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New York Knicks Nba Champions 2025 Shirt

Ultimately, it comes down to your own preferences, and which spray would best-contribute to your personal needs and calming routine. “There’s no magic to the soles of your feet but the routine itself can be therapeutic, says Dr. Berzin. “It may be a soothing bedtime ritual, which can help your nervous system chill out before sleep.” As mentioned, magnesium glycinate is Dr. Berzin’s go-to. “It’s bound to glycine, which supports relaxation and sleep without GI side effects, she says. “There’s solid research showing it can improve insomnia and mood by regulating cortisol and calming the nervous system.” However, most magnesium glycinate formulas are in supplement form; those looking for a topical option should consider magnesium chloride or sulfate. Topical magnesium is generally safe, but Dr. Berzin always recommends checking with your doctor before trying it out—especially if you have dermatitis, are pregnant, or have conditions like kidney disease or low blood pressure. “Systemic absorption is low but it’s not zero and magnesium can affect these conditions,” she says.New York Knicks Nba Champions 2025 Shirt

Other than that, there are few downsides to trying a magnesium spray. “The biggest complaint I hear is tingling or itchiness. It’s totally normal and usually fades after a few uses,” says Dr. Berzin, who adds that applying it after the shower may help, when your skin is more receptive. If you’re unsure how you’ll tolerate it, we’d recommend patch testing and aligning with your doctor. When we test and review a product, we take a holistic approach to deliver well-rounded product recommendations. First, we lean on Vogue’s vast network of experts—from board-certified dermatologists to medicine experts—to gain professional acumen on the industry’s standout products, ones these specialists would actually use on their clients. We pair their expertise with our editorial best practices to curate the thoughtful edits you read on our site.

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